
Jeff a husband, father of 3, Ironman, Ultramarathoner, Ultra Spartan, Garage Gym Enthusiast, Dopey Finisher, and runDisney expert.
When he is not training, you can find him and his family in Disneyworld more often than not. Beyond the characters, rides and food that normally draws them down to the House the Mouse built, his family and him have been chEARfully attending runDisney events and make multiple trips a year to celebrate and run. While they love all things Disney, runDisney specifically is the reason he began his transformation journey, losing the 125lbs he gained in his 30s and rekindling his love for endurance sports in 2018.
Jeff finds joy in the process of discovery, and in discovery of the process. He is his happiest helping people do hard things, some of his proudest accomplishments were never his own goals but rallying to answer the call for help from others. Setting out to listen and work through challenges, and setbacks, learning by doing along the way, and crossing the finish line together, stronger than when we started– is his motto
He is proud to have been invited to join Rise Up Racing as a coach and is looking forward to assisting the team and its athletes in pursuit of all their goals.
Certifications:
USAT Triathlon Level 1 Coach
ISSA Certified Run Coach and Strength and Conditioning Coach
Training Plans Published by Jeff
Happy Valley 70.3 Course Specific Training Plan
Official Lewisburg Triathlon Training Plan

Work with Jeff
Get in touch and start working with Jeff today!
