“I’m somewhat at a loss for words to be honest with you. Frankly I couldn’t have gotten through IMFL without you, if you can recall our conversation the day before 70.3 happy valley. You made a promise to me that you’d do everything in your power to help get me to the finish line of my first full Ironman. And with your guidance, we accomplished just that!!!

So for all of the support (physical, mental, emotional) I can’t thank you, and the whole team, enough.

The training for the Florida block was perfectly dialed in!! We had a few hurdles to overcome, but all in all, we worked together and made the most of it. The Friday and Saturday long rides and the Sunday long runs were just right to get past a few nagging injuries and build some much needed confidence. During the race I never felt overwhelmed, more like “it’s just a Saturday long ride, easy, just stick to the plan”.

As far as training is concerned lately, as you know, things have been a bit slow since the race. With recovering from the bumps and bruises from the race and being sick for most of the past month, a couple workouts have unfortunately been missed. But I’m happy with the plan that we have in place and I’m confident the 2024 season will be the best one yet!!!”