KARA HICKOK
Beginner Tri Coach
Kara Hickok holds an undergraduate degree in Nutrition and Dietetics from Penn State and a Master of Public Health from West Chester University of Pennsylvania, giving her a strong foundation in athlete health, fueling, and long-term performance.
Kara began running in 2023 and quickly discovered triathlon, jumping into the sport the following year. Since then, she has completed one IRONMAN, three IRONMAN 70.3 races, and attended the 2025 IRONMAN 70.3 World Championship. Her rapid progression gives her a unique understanding of what it feels like to be new to the sport and how transformative that first start line can be.
Prior to triathlon coaching, Kara spent five years coaching cheerleading, an experience that shaped her supportive, motivating coaching style. She specializes in working with beginner triathletes, with a focus on sprint and Olympic-distance racing, helping athletes build confidence, consistency, and a love for the process.